December 8, 2011

Tilapia with a lemon butter sauce served with roasted root vegetables


Tilapia with a lemon butter sauce
2- 1/2 pounds tilapia
*Heat a large iron skillet to med-high heat & coat with canola oil, rinse the tilapia & pat dry~season with salt & pepper. Add to skillet & cook approx. 5 min or until it's a nice golden brown, turn over & cook until done throughout. Place each filet on a plate & drizzle with lemon butter sauce.

Lemon butter sauce
1 stick organic butter
1 large lemon juiced
3 garlic cloves minced
fresh chives chopped- approx. 3 TB
sea salt & fresh ground pepper to taste
*Melt butter in a small sauce pan, add garlic & saute on a low setting for approx. 3 minutes, add fresh chives, lemon juice & salt & pepper to taste.

Roasted root vegetables
1- bag of brussel sprouts cut in half ( approx. 2-3 cups)
1 lg. celery root peeled & diced in small cubes
1- large sweet potato peeled & diced in small cubes
4- large parsnips
1-rutabaga peeled & diced in small cubes
1-2 tsp fig vinegar
*Preheat oven to 425 degreesAdd all ingredients in a large bowl, toss with approx. 2 Tb of canola oil until well coated. Pour onto sheet pan in a single layer ( you may need 2 cookie sheets) Season with salt & pepper. Bake for 20-25min or until tender. If veggies aren't a golden brown or crisp, turn oven to a broil & put under broiler for a few minutes. Remove from oven & drizzle lightly with a fig vinegar.
Made with love~ Jodi

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