April 24, 2012

Veggie stir fry

Veggie Stir Fry 
serves 4-6

* I always choose organic whenever possible

3- zucchini, chopped
1-pepper, yellow or red diced
1/2 pound pea pods
1-lg broccoli head, cut in bite size florets
1/2 fresh pineapple diced
1/2 pound cremini mushrooms sliced
3- carrots diced
3/4 c. tamari or low sodium soy sauce
3 Tb. hoisin sauce, Whole foods brand
2-tsp roasted red chili paste, Thai kitchen
2-tsp corn starch & a touch of water to create slurry( shake in covered container)

Preheat wok or large skillet over med high heat. Add coconut oil to coat pan & add all veggies, continue to stir for approx. 5-8 min. Turn heat down to med. & add soy, hoisin & chili paste. Stir until well combined. Then add cornstarch slurry & stir. Cover & simmer, stirring frequently until veggies are aldente. Serve with Jasmine rice. Enjoy!

Made with love,
Jodi




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